The Centre for Sport and Fitness offers a wide range of classes, available to both members of the fitness suite and non-members. Monthly, 3 monthly and annual members can use all the classes free of charge. Non-members and pay as you go pay only £6 a class.

For classes starting from 24th October 2011, please see below:

Monday

Zumba 6:00 – 7:00pm
Boot Camp 6:00 – 7:00pm
Boxercise 7:00 – 7:45pm
Abs Blast 7:45 – 8:00pm
Zumba 8:00 – 9:00pm

Tuesday

X-Biking 6:00 – 6:45pm
Body Blitz 6.50 - 7.35pm
Yoga 7:35 – 8:20pm

Wednesday

Nifty after 50 10:00 - 10:30am
Stability Ball 12:15 - 12:45pm
(Gym) Abs & Core 6.30 - 6.45pm
(Gym) Abs & Core 6.45 - 7:00pm

Thursday

Core Fitness 12:15 - 12:45pm
X-Biking 6:00 - 6:45pm
Legs Bums & Tums 7:00 - 7.30pm

Friday

Abs Blast 12:45 - 1:00pm
Stability Ball 6:30 - 7:00pm

Saturday

X-Biking 9:00 - 9:45am
Zumba 10:00 - 11:00am

How to book

To book your space for a class you can do one of the following:

• Visit the Centre for Sport and Fitness
• Or call the reception desk on 01964 553111

All classes are free to members and only £4 for non-members. (Reduced rates apply for shorter classes).

What's involved?

Zumba – The Latin inspired, easy to follow, calorie burning dance fitness work out! Enjoy dancing the calories away.

Boot Camp – Military style boot camp, guaranteed to push you to the limit, weather dependent sessions held outside.

Fighting Fit – An exercise class based on the training concepts boxers use to keep fit, including shadow boxing, skipping, pad work, press ups and shuttle runs

Abs Blast – A variety of exercises with use of stability balls, floor work and other equipment to train the abdominal muscles

X-Biking – Exercise your whole body with one low impact total body work out while working at your own pace

Complete Balance (Yoga) – A blend of Yoga, Tai Chi and Pilates which builds flexibility and strength

Stability Ball – A multi purpose work out using the stability balls which aims at challenging co-ordination, balance and stability

Circuits – All body work out using various exercise stations completed in succession

We cater for all fitness levels.

For further information;
Call now on 01964 553111 or email sports.reception@bishopburton.ac.uk with your requirements